I think i’ve found the secret to food. I haven’t exercised in 5 months and haven’t gained a pound in the last 3. I’ll tell you how!
Ok, i’ve never been “fat,” but a couple of years ago i was about 15 lbs heavier than i am now. Since then, i changed my diet and started walking 1 hour a day & lost 20 lbs, then stopped and started gaining it back, then joined a gym and started losing again, then stopped going to the gym about 5 months ago, and started gaining again. 3 months ago i found a book that has changed my life.
It’s called Five Factor Fitness, by Harley Pasternak. It’s a diet and exercise book, but i have not done the exercise part. This book totally clears up all confusion about the connection between food and weight in a way that is so clear and easy to understand that after reading it, i will never eat the way i used to again! It was like someone flipped a switch and suddenly i get it! The guy who wrote it literally knows everything there is to know about food! It does have a pretty specific food program in it, but it also is great for learning some basic rules for healthy eating. So here are my very simple rules that i eat by after reading this book:
Avoid sugar. Never, ever drink soda that is not diet soda. There are some really great tasting diet sodas now, so you have no excuse. Why no sugar? Well, i won’t get into the science of it, but just trust me, sugar and high-fructose corn syrup turns to fat! I really like berries & cream diet Dr. Pepper and strawberry Pepsi Jazz.
Avoid beef. No more burgers or steaks for me! Besides being full of bad fat, all that tough connective tissue builds up in our intestines and just sits there! The way to get rid of it, hydrotherapy. (I haven’t done it yet, but i will soon. I’ll probably lose between 5 and 10 lbs when i do. That will be awesome! I’ll let you know what happens!) I eat tons of chicken, fish, and turkey. (Fish is vital, so don’t live on poultry alone!) I absolutely do not believe in vegetarianism, but it’s not the most unhealthy thing in the world, so whatever.
Avoid white flour. Bad news for pasta and white bread lovers, i know! Why avoid bleached flour? Simple, flour becomes sugar, and sugar becomes fat. Eat whole grain stuff as often as possible. Whole grains actually reverse the effects of consuming fat. McDonald’s has good chicken sandwiches on wheat buns that i like, and Subway has wheat and honey oat breads.
Avoid french fries and gravy. (Consume less fat.)
Do Not Ever go on a low carb diet! Low carb is very bad! It will actually cause some brain damage, and when you give up on it, you will get fatter than you were before. Great, huh?
Acidic is good. Take lemon with your water or iced tea, drink diet soda. The acid is good for your weight and health.
Eat fruits and veggies. Of course, right? Boy, you’d be surprised how many people won’t eat anything green! (Strangely enough, the book says not to drink fruit juices because they are all sugar and no fiber, i think.)
Break all these rules once a week! If there is something that you really love to eat that goes against the rules, go ahead and eat it once a week if you want to. Happiness is healthy.
There are 2 other rules that i do not really follow because they are more difficult for me; drinking lot’s of water and eating 5 meals a day to speed up your metabolism. If you can follow those 2 as well, you will probably do better than just stabilize your weight. Of course, exercising should also be in these rules, but 1) that’s not food and 2) i don’t do it.
So, that’s it! I have been following these rules as much as possible for the past 3 months, and my weight has totally stabilized! I hope i will never again have to worry about gaining weight. (Of course, it has only been 3 months. We’ll see if it keeps working, but i’m pretty confident.) If you want more info, if you want to de-mistify and solve the mistery, read the book, it’s great!
None of this is directly quoted from the book, it’s just what i remember, (or think i remember,) from reading it. At any rate, it’s working for me, i hope it works for you, too!
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